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Tip! Avoid Hidden Calories. Here's an over simplified version of weight loss and weight maintenance… if you eat more than your body needs, you gain weight.
Great weight loss techniques are completely worthless. That's a true statement 99.7% of the time. Great weight loss techniques are a scam on oneself. That's also a true statement 99.7% of the time. Great weight loss techniques NEVER make you thin, lean, healthy, or sexy! Also a true statement 99.7% of the time. Great weight loss techniques waste your time, and get you really frustrated.. Again, a true statement 99.7% of the time. Great weight loss techniques almost ruined my life and my business. I stopped it - As soon as I saw this horrifying trend in the industry years ago, I stopped testing our new technique after new technique on my clients. You might think that makes me sound like a quitter - but let me explain how this simple 'step back' allowed my clients to all take 10 steps forward towards their goals. Tip! Change Takes Time You may be self-conscious at first as you attempt to change your eating habits and begin your weight loss plans. It will take some time to correct those bad habits.I define Information Overload as: A condition whereby weight loss techniques come to you in such abundance that you have trouble keeping up with all of them. When you turn on the television you see them, when you listen to the radio you hear about them, when you enter a store you see signs for them, and they're all "new", and they all proclaim to have finally found a revolutionary combination of exercises, or diets, or nutrients, or some other new gadget that promises you the body of a model or of a bodybuilder if you just buy one bottle of pills or one new system, etc, etc, etc... For 15 years, my staff and I tested all the new products we came across, trying to determine what worked and what didn't. When we found a technique that worked, we tested it and tested it and tested it again to make sure that it worked every time it was used by someone. But there was one common denominator - everything that worked, everything that was actually getting people great results, was already known to man. Not many of the "new" techniques were actually working. Every few days. Another technique came across my desk that was supposed to make people thin and healthy. It was amazing. People trying to lose weight were caught up on Information Overload. They were literally paralyzed because they had too much information. they literally had no idea how or where to get started, and when they did start, they changed direction every time they came across another 'miracle weight loss technique'. Tip! Acupuncture Weight Loss: See an acupuncturist/chinese herbalist - Get acupuncture (once to three times per week) to SAFELY regulate your metabolism and hunger-satisfaction. Your acupuncturist can also get you the herbs that will balance your digestion and cravings - and based on your Chinese pattern diagnosis, they can also give you personalized diet advice.It's a vicious cycle that continues today. Does any of this sound familiar? To many, you know this scenario all to well. All to well. Having loads of information, at first, is thought to be a good thing by most. Years later, when you've done nothing you realize this fact... Information Overload is an enemy. One that if not controlled will hold hostage your goals and dreams. There's only one way out. Decide on 1 tried and true weight loss program that 'does it' for you. And open fire on the enemy with your only weapon. Take Action. Massive action. It's the step that changed my life and the lives of my clients around the world. |
